How does keto adaptation affect performance?
What type of training should I do on a ketogenic diet?
Low carb keto diets don’t hinder performance if you’ve adapted to burning fat for fuel.
It takes a long period of time to get used to it and start utilizing ketone bodies more efficiently.
Get my program KETO // IF, which combines intermittent fasting and the ketogenic diet: http://siimland.com/keto-if-fasting/
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