How to Workout on Keto

Keto Workout
In this video, you’ll learn how to workout on keto.
How does keto adaptation affect performance?
What type of training should I do on a ketogenic diet?

Low carb keto diets don’t hinder performance if you’ve adapted to burning fat for fuel.
It takes a long period of time to get used to it and start utilizing ketone bodies more efficiently.

Get my program KETO // IF, which combines intermittent fasting and the ketogenic diet: http://siimland.com/keto-if-fasting/

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Disclaimer
I do not own any of the video clips used in this video. The legal rights belong to the legal copyright holders of said content. I have used them under the ‘fair use’ policy and have done so for entertainment and educational purposes only.

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