30 day KETO DIET TOTAL BODY TRANSFORMATION! Part 2 of 2

About Keto Diet
Hey guys! My roommate Marcel and I did a 30-day diet where we only ate meats, fruits, veggies, and nuts for the entire month. We had 0 cheat meals! I started at 185lbs at 13% total body fat and Marcel started at 212lbs at 27% total body fat. By the end of the 30 days I was 174lbs at 7% BF and Marcel was 199lbs at 21% BF. We made incredible progress in our fitness journeys and definitely recommend trying out the ketogenic diet for anyone seeking weight loss or looking to lean down and get shredded. I hope you guys enjoy this part 2 of series. Please like, comment, and subscribe to follow me on my journey making future videos for YouTube!

Follow me on my journey!
https://www.instagram.com/rossman/
https://fityouniversity.com

MARCEL’S IG:
https://www.instagram.com/marcelr_/

MY MUSIC:
https://open.spotify.com/user/rosstschirn?si=4A_GGDSEQhmnKi5-jMoSaw

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