FIRST WEEK ON KETO + BOOTY WORKOUT | GETTING BACK ON TRACK SERIES EP. 3

Keto Workout
GYM: LEGACY FIT @NODAYSOFF

FULL WORKOUT AND PRODUCTS USED BELOW!

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B U S I N E S S
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S T A Y I N T O U C H W I T H M E
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M U S I C
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Song: BY THE CROFT
Music by Joakim Karud http://soundcloud.com/joakimkarud

D I S C O U N T C O D E S
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P R O D U C T S M E N T I O N E D
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ANKLE WEIGHTS (10LBS)
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F U L L W O R K O U T
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GLUTE ACTIVATION 20-25 REPS EACH
-DONKEY KICKS
-STRAIGHT LEG KICK BACK
-FIRE HYDRANTS
-HAMSTRING CURLS

HIP THRUSTS
-DROPSET 15/12/10/15 REPS
*INCREASE WEIGHT EVERY SET AND GO BACK TO STARTING WEIGHT FOR THE LAST SET

SINGLE LEG SMITH MACHINE SQUAT
-DROPSET 15/12/10/15 REPS
*INCREASE WEIGHT EVERY SET AND GO BACK TO STARTING WEIGHT FOR THE LAST SET

HAMSTRING CURLS
-DROPSET 15/12/10/15 REPS
*INCREASE WEIGHT EVERY SET AND GO BACK TO STARTING WEIGHT FOR THE LAST SET

HIP ABDUCTIONS
25 PULSING REPS X 4 SETS

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