Keto Cocktails

Spring has sprung and summer is just around the corner. I’m not sure about you, but it’s almost time to bust out the BBQ and patio furniture. One thing I will make sure to bring poolside are these keto ube iced lattes!

If you haven’t tried ube yet – it’s definitely an acquired taste. It’s almost like a nutty vanilla-y taste.

Ube is purple yams (not sweet potatoes – yams). It’s used in a lot of Asian style desserts and drinks. Using and making this drink from the actual vegetable is not recommended for keto. It’s about 27 or more carbs for one purple yam. So to make this more keto friendly, we used ube extract.

You can find ube extract at any Asian grocer or a grocer that sells ‘foods of the world’. I found mine at a place called Nations. You can also order it on Amazon.

One thing I will mention about using ube extract is that you will want to keep paper towel or a cloth nearby. It is VERY colourful and it can potentially stain anything if left for more than a few minutes.

With that being said, I am going to make a few more ube recipes coming u so we will see what happens!

What you will need:

Base (can be used for 5-6 drinks)

1/2 can (around 1/2 cup/125ml) coconut milk
1 tsp vanilla
2 tsp ube extract
3oz (around 1/3 cup) hot water
5-6 tbsp – sugar substitute


1/4 cup (70ml) ube base
brewed, cold coffee
cream or plant based milk

In a bowl, whisk together the hot water and sugar. Stir until the sugar has dissolved.

Add in the coconut milk, vanilla and ube. Stir.

Pour about 1/4 cup (70ml) of the base into a cup.

Fill the cup with ice.

Fill the glass about 3/4 ways full with cream or plant based milk

Pour in the coffee to fill the rest of the cup.

Stir and enjoy!


#ketoHungryElephant #ketorecipes #keto

What can you find on The Hungry Elephant’s youtube? Keto recipes, low carb recipes and more RECIPES.. We LOVE to cook and we want to share them with YOU. From tasty treats to mouth-drooling appetizers to delicious one-course meals. All videos after February 28th 2017 are keto and low carb!.. Tuesday and Friday.

So, follow along with us as we bring you the latest from our kitchen!

Social media images Designed by Freepik

Don’t forget to subscribe!

For full recipes, just head to:

Or follow us on social media:

Twitter: @aHungryElephant
Instagram: HungryElephant
snapchat: @hungry_elephant

Articles You May Like

Dr. Sarah Hallberg: Can a ketogenic diet help fatty liver disease?
Autophagy: Exercise vs. Fasting
Best Low Carb Keto Chicken Recipe | Chicken Fry Recipes for Gym Diet
keto diet fruit | keto diet drink |keto diet foods|#shorts #YTshorts #keto #ketodiet #weightloss
My reaction in the Keto coffee pods, a lot of anxiety, see “”- Has anyone tried?”” [Link in

Leave a Reply

Your email address will not be published. Required fields are marked *