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● Recipe 98 – Keto Berry Smoothie:
Preparation time: 5 minutes
½ cup Coconut Milk
3 – 4 Strawberries, frozen
1 oz. Raspberries, frozen
2 Blackberries. Frozen
1 tsp. Currant, red
2 tsp. Almond, ground
1 tsp. Chia seeds
½ tsp. Flex seeds
1. In a blender add the milk and add the almonds.
2. Add the chia and flax seeds.
3. Add the berries and blend until very smooth and serve. Top with berries, mint leaves, ground almonds and serve.
♦ Servings: 1
♦ Nutritional Information:
Energy – 297.3 kcal
Protein – 4.4g
Fat – 27.7g
Carbohydrates – 7.6g
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