Do You NEED to Exercise to Lose Weight on Keto??

Keto Workout
Do you want to lose weight but hate exercise? Do you NEED to exercise to lose weight on Keto? Sarah and I talk about how much we exercised on our keto weight loss journey to lose 160 lbs combined and if we think it’s necessary to see results on your diet.
And before we get comments, we arent saying that exercise isn’t a healthy thing to do… it is. lol

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Keto Twins
6348 N Milwaukee
# 322
Chicago, IL 60646

We are Emily and Sarah, identical twin sisters from Chicago who have lost 160 lb following a ketogenic lifestyle. We would love to be a part of your ketogenic weight loss journey! We post recipes, vlogs, advice and motivation about weight loss and keto. We are proof that keto is not a diet, it’s a lifestyle that we intend to follow forever!

The staple keto products that we highly recommend:
Favorite almond flour:
Favorite chaffle maker:
Favorite keto brown, granulated & confectioner sugar 3 pack:
Favorite keto cookies (use THEKETOTWINS at checkout for 10% off):
Favorite electrolyte powder (it’s delicious!)-
Keto pecan pie spread (it’s incredible) -

Audio book we are currently listening to: Grain Brain – The Surprising Truth About Wheat, Carbs, and Sugar – Your Brain’s Silent Killers. You can listen to this book for free with a 1 month Audible Trial! click here:

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We are not medical professionals, we are just sharing our ketogenic weight loss journey. It is always recommended to ask your doctor if a lifestyle change is right for you before starting.

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